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Thursday Hill Work is now Thursday Speed Work, effective Thursday, September 24

Thursday Hill Work is now Thursday Speed Work, effective Thursday, September 24.

Due to the lack of lighting on Lemon Hill, we are making our seasonal switch from hills to speed this week.

Same meetup time; 6:30pm.

Same meetup place; bottom of the Art Museum steps, on the right.

New this year, we'll be doing our 1/4 mile splits on MLK instead of Kelly Drive in order to take advantage of the open to runners/closed to cars road.

The workout consists of a 3/4 mile warm-up followed by eight 1/4 mile splits back and forth along MLK and then a 3/4 mile cool-down back to the Art Museum.

As always, everyone is welcome. You don't need to be "fast" to come to Speed Work. If you're slow, you'll get faster. If you're already fast, you'll get even faster.

Your Next Race & Date: Hmm, maybe some day

Your Favorite Running Shoe: Still New Balance 990